My 2009 season started today with a one hour trainer ride after a month off of the bike. That was a long time off after going more than two years without missing back to back days on the bike.
So today I was back on the trainer in my parent's basement, the same place where I started my odyssey to try and become a bike racer 5 years ago. For the last two years I've spent the winter doing power based, steady state workouts on the trainer and it has worked out pretty well but this year I'm going to try to add some shorter and more intense intervals to my plan to try and make 2009 a break through year. I'm not even sure what definition I want to use for "break through" but in the coming weeks I'll jot down some ideas and let everyone know how things are progressing. It's good to be back;-)
1 comment:
wow, great blog -
my season is just ending...one more race to go.
good for you taking so much time off the bike, it will help I am sure.
Post a Comment