5 bottles of water, 4 hours of DVRed TV shows, 3 energy bars, 2 soaked jerseys, and 1 rearranged living room is just the recipe for a four hour trainer ride. As I told Henry on our New Year's day ride I started by dong my normal power testing routine and then just kept going for the rest of the 4 hours. The good news is my 20 minute power is up 8%. It was also my highest 20 minute power output ever indoors. Things seem to be going in the right direction. Maybe taking a month off was a good thing. So my 4 hour journey started off well and then got monotonous. Hopefully it'll help in the spring but my death stare (below) should tell the rest of the story of my experience.
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