Back on the bike

I was back on the bike today after 2 days off. Sunday I didn't have time to ride between church and work. Then I had to work overtime Sunday night so all I did on Monday was sleep until it was time to go back to work. So today I was back on the bike and it felt great. I did a long ride at a pretty mellow race. This week I'll be tapering for he State Championship ITT this weekend. So it's just a few hard efforts and lots of easy riding.